Articles of Interest

If you had a broken leg, there would be no shame in seeking professional help – so I encourage you to safeguard your mental well-being.   In a society where men are often expected to be solid and unshakeable, it is … Continued

“A New Year, A New Me”, they say. According to “social norms”, a new year is meant to be welcomed as a start of a beautiful journey, a fresh start, and a new beginning to be embraced. What happens when … Continued

In a world where being exposed to an enormous amount of information, having personal access to the lives of others, and living for the sake of others has become a norm, it’s easy to go through life neglecting the parts … Continued

The culture always tells us that we have limited time, and we ought to “grind and hustle” every chance we get. Right? But what about the moments when you need rest? Just how vital is rest for you? How are … Continued

Change; the one thing that has the most dramatic impact on our lives and we are surrounded by it. 2021 to date has proven a rollercoaster ride from the various factors around us that constantly change and evolve. One thing … Continued

We’ve all heard the saying, “Perspective is Everything”, but what happens when one’s perspective has been tainted?  It’s been said that we live our lives based on our experiences.  These in turn becomes the foundation of our reality. The biggest … Continued

The first thing that could come to mind when you hear the term “gaslighting” is setting gas alight. While it is not quite close to the meaning, there are some far-fetched resemblances like, perhaps, “burning a house down” lol. On … Continued

As we enter the 3rd month of the year, so much seems to have transpired already. Workspace seems to have the same pace as any hectic December season and the flow of life just seems, well, different. The “new normal” … Continued

Societal changes tend to take a toll on one’s mental wellbeing. In times like these, how are you prioritizing your self efficacy – which is defined as a person’s belief in their ability to succeed in a particular situation.  It … Continued

Article Source: American Psychological Association Everyone experiences sadness from time to time. But depression lasts longer, interferes with daily life and can cause physical pain. Fortunately, depression is highly treatable, and getting effective treatment is crucial. This question and answer … Continued